Individual Therapy
Trauma-informed virtual therapy for adults in California and Washington navigating trauma, anxiety, grief, relationship challenges, identity, burnout, and major life transitions.
Therapy is collaborative, trauma-informed, and rooted in curiosity, compassion, and respect.
My role isn't to tell you who you are. It's to help you better understand yourself, trust yourself more deeply, and move through life with greater clarity and ease.
Depth Intensives
Sometimes meaningful work needs more than fifty-three minutes.
Depth Intensives offer the space to slow down, move beyond immediate concerns, and spend meaningful time with the stories, emotions, and experiences asking for your attention.
With more time, we don't have to stop just as something important begins to emerge. There is room to notice what your nervous system has been trying to communicate, put words to experiences you've carried for years, and gently explore the protective patterns that once helped you survive.
Many of the people I work with say things like:
“I don't trust myself.”
“I don't know what I want anymore.”
“I keep putting everyone else first.”
“I know what I should do, but I can't seem to do it.”
“I don't even know how I feel.”
“I've never said this out loud before.”
These are rarely problems to solve. They're invitations to slow down and understand yourself more deeply.
Depth Intensives can be especially supportive for trauma processing, grief, major life transitions, relationship patterns, difficult conversations, boundaries, reconnecting with your intuition, and learning to trust yourself again.
My Approach
Every person's story is different.
Rather than following one rigid model, I integrate approaches that help us understand your nervous system, relationships, life experiences, emotions, and the protective patterns that developed over time.
Depending on your goals, our work may include:
• Trauma-informed therapy
• Somatic and nervous system work
• Depth-oriented psychotherapy
• Narrative therapy
• Existential exploration
• Person-centered therapy
Every approach is chosen thoughtfully based on your unique needs rather than a predetermined formula.
“Quiet your mind. Listen to your heart.”
A reminder I've carried with me since childhood.
— Laurel LeMohn
Areas We Could Explore
People come to therapy for many different reasons. Some of the conversations we might have include:
Trauma and PTSD
High-functioning anxiety
Learning to trust yourself
Childhood trauma
People pleasing and difficulty setting boundaries
Burnout and compassion fatigue
Grief and loss
Identity and life transitions
Relationship patterns
Emotional overwhelm
Perfectionism
Highly sensitive people
Feeling disconnected from yourself
Spiritual and existential questions
Recovering from emotionally abusive relationships