Online Trauma Therapy in California & Washington
Trauma-informed virtual therapy for adults in California and Washington navigating trauma, anxiety, grief, relationship challenges, identity, burnout, and major life transitions.
Therapy is collaborative, trauma-informed, and rooted in curiosity, compassion, and respect.
My role isn't to tell you who you are. It's to help you better understand yourself, trust yourself more deeply, and move through life with greater clarity and ease.
53-Minute Therapy Session
53 minutes | $250
Therapy is a space to slow down, listen inward, and become curious about the patterns, emotions, and experiences that shape your life.
Our sessions are collaborative and guided by what feels most important to you. Together, we can explore your relationships, nervous system, past experiences, and the ways you've learned to navigate the world.
There is no predetermined path or expectation to have everything figured out. We move at a pace that honors your needs, making room for greater self-understanding, clarity, and trust in yourself.
90-Minute Depth Intensive
90 minutes | $350
Sometimes meaningful work needs more than fifty-three minutes.
Depth Intensives offer additional time to slow down, explore the stories and emotions asking for your attention, and notice what your nervous system has been trying to communicate. With more space, we can gently explore experiences you've carried for years and the protective patterns that once helped you survive.
Many of the people I work with say things like:
“I don't trust myself.”
“I don't know what I want anymore.”
“I keep putting everyone else first.”
“I know what I should do, but I can't seem to do it.”
“I don't even know how I feel.”
“I've never said this out loud before.”
These are rarely problems to solve. They're invitations to slow down and understand yourself more deeply.
Depth Intensives can be especially supportive for trauma processing, grief, major life transitions, relationship patterns, difficult conversations, boundaries, reconnecting with your intuition, and learning to trust yourself again.
My Approach
Every person's story is different.
Rather than following one rigid model, I integrate approaches that help us understand your nervous system, relationships, life experiences, emotions, and the protective patterns that developed over time.
Depending on your goals, our work may include:
• Trauma-informed therapy
• Somatic and nervous system work
• Depth-oriented psychotherapy
• Narrative therapy
• Existential exploration
• Person-centered therapy
Every approach is chosen thoughtfully based on your unique needs rather than a predetermined formula.
“Quiet your mind. Listen to your heart.”
A reminder I've carried with me since childhood.
— Laurel LeMohn
Areas We Could Explore
People come to therapy for many different reasons. Some of the conversations we might have include:
Trauma and PTSD
High-functioning anxiety
Learning to trust yourself
Childhood trauma
People pleasing and difficulty setting boundaries
Burnout and compassion fatigue
Grief and loss
Identity and life transitions
Relationship patterns
Emotional overwhelm
Perfectionism
Highly sensitive people
Feeling disconnected from yourself
Spiritual and existential questions
Recovering from emotionally abusive relationships